|support your immune system by young living flickr|
.................... Your Immune System
What is your New Year's resolution?? Have you made one after the holidays; after all those treats and big family meals? Has your resolution included health?
Let's start with your immune system!
What is your daily routine to enhance your immune system?
The following suggestions will guide you and some of the things I do to support my health.
1.Diet & Exercise
- Water Intake--How much water do you drink daily? For the average person, 1/2 of your body weight in ounces is a place to start. (For example, if 140 lbs., a person should drink 70 ounces daily)
- Healthy eating--We stay away from GMO foods. We grow fresh vegetables in the garden and try to shop the outer aisles at the grocery store. Buy organic the "dirty dozen" fruits/vegetables: apples, peaches, nectarines, strawberries, grapes, celery, spinach, sweet bell peppers, cucumbers. cherry tomatoes, snap peas, potatoes, hot peppers and hale/collard greens.
- To wash your fruits and vegetables, it is important to wash thoroughly all of your produce. (We use Thieves Veggie & Fruit Wash)
- Do your like your sweets?? My husband & I watch our sweets & carbohydrates. Simple sugars and unhealthy carbs are not healthy. It just makes your immune system work harder plus are inflammatory; lower's your body's frequency.
- Walk or exercise at least 30 minutes daily.
- Di-Gize Vitality (Dietary)
- Contains: Ginger, Anise, Fennel, Peppermint, Tarragon, Lemongrass, Patchouli,& Juniper essential oils. Add to water for a stimulating beverage.
- Use with every meal along with Essentialzymes-4 or Detozxyme to support a wellness regimen.*
- Use as a dietary supplement in water or in a capsule when traveling abroad.
- Includes the naturally occurring constituents menthol, citrol, and zingiberene.
- DiGize Vitality is one of Young Living's unique and proprietary blends.
|Detoxzyme by Young Living-Flickr|
- Combines a myriad of powerful enzymes that complete digestion, help detoxify, and promote cleansing.*
- The ingredients in Detoxzyme also work with the body to support normal function of the digestive system, which is essential for maintaining and building health.*
|Life 5 by Young Living-Flickr|
- Life 5
- Promotes normal digestion*
- Supports gut health*
- Supports a healthy immune system*
- Helps maintain normal intestinal function*
|Thieves Vitality Young Living-Flickr|
- Supports healthy immune system*
- May contribute to overall wellness when taken as a dietary supplement*
- Contains Eucalyptus Radiata essential oil, which may help maintain a healthy respiratory system when taken as a dietary supplement.* (Thieves, Eucalyptus radiata)
- Includes the naturally occurring constituent limonene. ( Lemon, Eucalyptus Radiata, Rosemary)
- Includes the naturally occurring constituent eugenol, (Clove, Cinnamon)
- Includes the naturally occurring constituent eucalyptol. (Eucalyptus Radiata, Rosemary)
- Includes Clove, which was used traditionally as a spice for flavoring food.
- Add to food or beverages to enhance the flavor. Add a drop to hot drinks to add a spicy zing. (Clove, Lemon, Cinnamon, Rosemary)
- Add 1 drop Thieves Vitality to 2 drops Orange Vitality essential oil as a refreshing flavor to complement your favorite beverage,
- Add 1 drop to a cup of warm water as part of a wellness regimen.
- Other Thieves products: Thieves Lozenges, Toothpaste, Hand Purifier, Laundry Detergent, Dish Detergent, Fruit & Veggie Wash.
|ImmuPower by Young Living Flickr|
- Contains: Hyssop, Mountain Savory, Cistus, Camphor, Frankincense, Oregano, Clove, Cumin, and Dorado Azul.
- Psalm 51:7 (NASB) Purify me with hyssop, and I shall be clean; Wash me, and I shall be whiter than snow.
- Oregano supports a healthy lifestyle regimen.*
- Clove promotes healthy immune response.*
- Rub 1 drop on the bottom of the feet at bedtime.
- Dilute 2-3 drops with a carrier oil and apply along the spine.
|Inner Defense by Young Living Flickr|
Inner Defense (Softgel Supplement)
- Reinforces systemic defenses
- Creates unfriendly terrain for yeast/fungus
- Promotes healthy respiratory function
- Contains potent essential oils like oregano, thyme, and Thieves which are rich in thymol, carvacrol, and eugenol for immune support.
- The liquid softgels dissolve quickly for maximum results.
Longivity (Softgel Supplement or Essential Oil Blend)
|Longevity by Young Living Flickr|
- Longevity softgels are a potent, proprietary blend of fat-soluble antioxidants.
- Longevity blend should be taken daily to strengthen the body's systems to prevent the damaging effects of aging, diet, and the environment.*
- Enriched with the pure essential oils thyme, orange, and now frankincense, Longevity protects DHA levels, a nutrient that supports brain function and cardiovascular health, promotes healthy cell regeneration, and supports liver and immune function.*
- Longevity also contains clove oil, nature's strongest antioxidant, for ultra antioxidant support.
- Many people alternate between inner Defense and Longevity daily.
|NingXia Red by Young Living Flickr|
- Balanced ingredients make NingXia Red a whole-body nutrient infusion for health and wellness support.*
- Energize/energy support*
- Supports normal cellular function.*
- Contains powerful ingredients that are involve in many natural antioxidant processes.*
- Supports good health and overall wellness.*
- Supports whole-body health support.*
- Supports normal eye health.*
- Delivers citrus essential oils containing d-limonene, a powerful component in citrus oils.
- Formulated from exotic frits.
- Powerful formula includes wolfberry, which is touted for its health benefits.*
- Helps prevent against oxidative stress.*
- Healthy daily supplement.*
- Does not affect blood sugar levels.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.